Spring Half Marathon Training - Week 12

What a great week! Things have finally normalized, at least for a little while, and I nailed my training plan - 100% as scheduled, 100% of my paces - for the first time in a few weeks. Every week I feel like I'm just kind of chugging along with my training and getting it done without thinking too much about how it will translate to race day. Speaking of, I made the decision to forego the NJ Half Marathon since I just don't think it's realistic with my new location and job. Instead, I am now officially registered for the Ocean City Island to Island Half Marathon that runs from Assateague Island to Ocean City, Maryland. I feel really good about having had a strong week leading up to the race!

Spring Half Marathon Training - Week 11

This was another crazy week of moving stuff, which meant another week of moving my training around. Moving didn't go at all as smoothly as we had hoped, and it took a few days to get through it. That clearly took its toll on my training, but I did the best I could! Luckily things were fairly back to normal by the end of the week, and over the weekend I ran another race (a 10k) and got to ride my bike outside for the second time since Ironman Louisville!

This week I learned that my race plans for New Jersey are probably not going to work out, as I finally got my start date for my new job (i.e. the reason I just moved) and it's the Monday after the NJ half. I had originally planned on Monday being a travel day after Sunday's race, and it's probably a bit too far of a drive the day before starting a new job (plus I was really looking forward to hanging out after the race and don't really want to get in a car for 7 hours immediately after finishing). I'm really bummed that this race weekend I've been planning for the last few months isn't going to happen, and I've been looking for alternatives so that at least all of my training won't go to waste. I think I have found a decent option - the Ocean City Island to Island half in Maryland - but I haven't made a decision for sure yet and probably won't until later this week or early next week.

Spring Half Marathon Training - Week 10

This was a weird week because it was moving week (which is also contributed to why I am a week behind posting it, in addition to the fact that I actually wrote this last week but Blogger ate it - the first time that has ever happened to me!). Despite the moving craziness, I managed to get in all of my miles and pull off a couple of hard workouts, including a new 5K PR (22:47)!


This week was my last hard week of base-building before the New Jersey Half *praise hands emoji*! It was my biggest week of training, both in terms of mileage and hard workouts, and it was a good one despite its imperfections. I'm feeling stronger than I have in a long time!

I realized after my run on Saturday that my mileage for this month is the highest it's been since December 2013! That month happened to coincide with my peak training for my first marathon, and also happened to have 5 weekends, so I haven't even come within 10 miles of that record (155 miles) since then and have always considered it kind of a fluke. Given the extra long run in that month, a total of 86 of that month's miles were made up of long runs. By contrast, this month I'm not in peak marathon training, or in marathon training at all, and my long runs (of which there were 5 again since this month also had 5 weekends, so a fair comparison) only made up 54 of my 152 miles. I've never been a high-mileage runner and, admittedly, 35 mpw is not exactly high, but in the last 2 months the majority of my runs have been 6-10 miles, which was definitely out of my comfort zone when I first started and took some adjusting to. In the last couple of weeks I have really felt like I've gotten the hang of my new training approach and I'm excited to see where it gets me going forward!

Spring Half Marathon Training - Week 8

This was a harder week than I was expecting! I didn't feel that sore after Shamrock on Sunday, but I did feel tired. All week I struggled to feel like I was getting enough sleep, and I could definitely feel the impact of my race on my couple runs of the week (thankfully they were already scheduled as easy runs). 

I've been trying to write my Shamrock recap and for some reason I just haven't been able to get the words down yet. I love this race so much and this year might have been my best and favorite year yet, so I'm not sure why I'm having a hard time getting my thoughts out. I'm also coming up on two months of working with a coach, and I've mentioned tidbits here and there about that's going, but I think I might try to pull together a post about my thoughts on it two months in.

Spring Half Marathon Training 2018 - Week 7

This week was great for me and hugely confidence-boosting. I really took the mistakes I made and the lessons I learned from Rock n Roll last weekend to heart and was able to correct them quickly enough to nail one of my big races this spring, the Shamrock Half Marathon. Shamrock is such a special race to me and this Sunday - 6 years to the day since my first half marathon - luck was definitely on my side. 

This was my 7th week working with a coach and I'm honestly not sure I could have made it to this point in just 7 weeks without her. It is crazy to me to think that just under 2 months ago I hired her after an 8:47-pace 10-miler that felt like death, and in just two months I worked my way back to an 8:22-pace half marathon that felt strong AF. What's even crazier is that I'm still not quite back to where I was a couple of years ago, but I don't even care because I am putting in the work to get there and I'm just so happy with the results so far. 

Rock n Roll DC Half Marathon Recap

I have run this race twice before, but both of those times I ran with and paced someone else, so this was my first time running it on my own effort. I wasn't quite racing it, though, as I signed up for it several months ago solely because there was a sale and it's local - why not use it as a training run with 7000 of my closest friends? I had intended for it to be a long marathon training run - running to and from the race would have given me 18 miles, exactly the number I had planned for this weekend on my NJ Marathon training plan - but since I decided to switch the the NJ half about 6 weeks ago, I wasn't sure if or how this race was going to fit into my new plans. I'm running Shamrock, one of my goal halfs for the spring, next weekend, so running a half marathon the weekend before a goal half seemed...excessive? But my coach Katie had the idea to use RnR DC as one of my workouts for this week, and since she is smarter than me and I trust her, I decided to go ahead and do just that.