I have fallen really behind on my Shamrock training recaps, and I have gone back and forth on whether I even want to post them or not, but I think that I do. Rather than breaking up the 3 weeks I've missed in separate posts, they're all rolled together here. In the last 3 weeks I've:
run two 20-milers;
run almost 100 miles (97.3);
skipped a run for the first time during this training cycle (8 miles);
run my longest weekday run (10+ miles after work!);
joined a tri club;
registered for two races (Kinetic Half Ironman and Mountains of Misery century ride - more on my races this year soon!); and
ridden my bike outside! For fun!
Maybe I'll get back on track and post them regularly, or maybe I won't, but for now I'm caught up!
This week was my first "race" of this year, and I put that in quotes because it was a timed run but not billed as a race, per se, so I'm never exactly sure what to call it. I really should have treated it more like the training run that it was rather than a race, and I learned the hard way how important pacing is!
This was a really off week for me - being in DC, Obama's last days in office and the impending inauguration really hung over like a dark cloud, and it was hard not to feel sad and anxious this week. I stuck to my running this week, which is good considering that's my priority right now, but I really slacked on swimming and biking. I swam once, and I didn't get on the bike at all. I just wasn't in the mood to push myself this week, and there was a lot going on. Not the week I intended to have, but it's not every week that my favorite president leaves office and I have a weekend visitor and I march through DC with hundreds of thousands of people, so I think it's okay that it wasn't the most normal of weeks workout-wise either. I've been on track before and I'll get on track again.
One of my big goals for this year is to really focus on my finances - not because they're in shambles but simply because, I think like for most people, they could be better. I could spend less here, save more there, and so on. I outlined my goals here and checked in after the first week here. Now that it's been a month, I think I'd like to continue monthly progress reports, so here is the month of January:
I don't know about you, but I could definitely use a reminder of all the things that did not suck this week. Here are a few of my favorite things:
I've joined Strava a few different times (I ultimately end up deleting my account when randos start giving me kudos on my runs or whatever and I get paranoid that people can see when and were I run), most recently a couple weeks ago. If you don't use or know about Strava, it's kind of like Garmin meets Twitter - the data and analysis for runs and bikes and swims is crazy amazing, but there is a big social component to it as well. Anyway, there are all sorts of challenges and I joined one that was co-sponsored by Lululemon, to run either 40k (25 miles) or 80k (50 miles) in a specified 2-week period. The challenges I usually join aren't really "challenges", per se, since they're usually things I'm planning to do anyway (I'm training for marathon and an Ironman, I don't need any extra challenges!). To be honest I had kind of forgotten about it and ended up deleting my account the other night (see: aforementioned paranoia) when I was on r/running on Reddit and saw a PSA that if you had completed the challenge, you got a free shirt and shorts from Lululemon - say what?! I had deleted my account *literally* ten minutes before reading the post, but I looked at my emails from Strava and found the one that they had sent me about completing the challenge. I had deleted it thinking it was just junk mail, but sure enough, I scrolled to the bottom and saw that if I brought the email into the store I could get free stuff. I was still a little incredulous (and not sure they'd give it to me since technically the account I'd completed the challenge under was no longer active), but I pass by a Lulu every day on my way home from work, so I stopped in because I figured it wouldn't hurt to ask about it, and I walked out with a completely free short sleeve Swiftly shirt (I'm a recent Lululemon convert and have fallen in love with these shirts) and pair of Speed shorts.
This week was interesting: I added in more swimming and cycling since this should technically be Week 1 of my training for the Kinetic Half in May! As I said in my training plan post, I'm kind of just testing the waters with tri training right now and seeing how it goes. Marathon training is my first priority at least until March, so I'm open to modifying and/or backing down on swimming and cycling if it's affecting my running. This isn't going to be a normal half Ironman training cycle like I have had before, and I'm okay with that. This first week was fine though, and I even nailed my long run the day after my long ride (though it should be noted that my long ride right now isn't even 2 hours...).