Training for Tuesday: The Busy Person's (i.e. Everyone's) Guide to Training

When last we spoke on Training for Tuesday, I had just run the Shamrock Marathon and was a little, shall we say...in limbo.  Even though I had a few shorter distance running races and triathlons on the horizon, I wasn't training for anything specific, and I wasn't even sure if my goal race for the fall (Princeton 70.3) was even going to take place. Would you believe that it got officially canceled literally a few hours after that post (wherein I waxed philosophical about if I should even do it anyway, provided it actually happened this year) went live?! My choices now are either don't do a half Ironman this year, to do Beach2Battleship (a non-Ironman brand race) in October. I haven't registered yet, but I'm going with the latter.

Even though I don't have any new distances in my future until October, with spring comes triathlon season so I've started to ramp up and diversify my workouts. Even though the amount of time I spend training is about the same as it was when I was marathon training, the number of workouts is a lot higher so sometimes it feels like more.  So instead of giving you all the deets about my current training cycle (which really isn't much beyond what you get from Sunday Sweats since I'm not training for a specific goal race), I thought I'd share how I fit in all of that training even with a busy schedule. I can do it, and so can you!


My husband recently told me I'm the busiest person he knows. Whether that's true or he just doesn't know enough people, I'm not sure, but you know what? He's not totally wrong. I am a busy person. On top of trying to be a decent wife, friend, daughter, sister, runner, triathlete, and yogi, I'm working on a degree in one of the top programs in the country in my field. It's incredibly demanding and time-consuming, much more so than the full-time job I left to go get said degree ever was (and, considering I was a teacher, that's saying a lot). The silver lining is that my schedule is more flexible and variable than it was when I was teaching full-time, but the bad news is that being more variable means it's way more unpredictable, and more often than not I find myself under pressure to meet an unexpected deadline.

Here's the thing: we're all busy. I have no doubt that, as an adult human being with people and things who depend on you, you have your own version of what I described above. We all have daily obligations, whether we like them or not, and unless there's some elite athlete who gets paid to run reading this (Kara Goucher, if it's you, I <3 you....call me...), I think I can speak for all of us when I say that we all have to find time to fit in training.

Did you hear me? We have to find time. The time to work out is not going to show up on the doorstep every morning with a pretty bow wrapped around it. To be sure, it's there, somewhere in the schedule, but it's probably not going to readily present itself. There are always errands to be run, dishes to be done, laundry to be folded, projects to be worked on, etc. that need just as much, if not more of our attention and energy, than our workouts. I often get asked how I manage to train so much and the short, honest answer is this: I find time. I make time. I fit it in when and where I can. Some days it's harder than others, and I don't always perfectly succeed, but as my other #girlcrush and boss lady Bethenny Frankel says: Do what you can.

Keep Your Goals in Sight
And I do mean literally. Keep them right in front of your face. Print out a motivational quote or picture and hang it on your mirror. Visualize the finish line to get motivated to get out the door or to the gym. Do you think I've had this hanging on the bulletin board at my desk for the last 6 months just because I'm too lazy to take it down?

Do you think I've had an Ironman keychain on my key ring for the last year and a half just because I haven't gotten around to taking it off yet?

Absolutely not. I keep those subtle reminders around to help me remember that no matter what I have going on, I can fit in a 30-minute run here or an hour-long bike there. Sometimes it requires some creative scheduling to get it all done, but I never regret looking back on my day and knowing I did everything I could to get one step closer to living my dreams.

Work Out When You're Tired
I know, at the end of a long day, sinking into the couch sometimes always seems more enticing than lacing up and going for a run, but sometimes those endorphins are what you really need to get your energy back up. Of course, rest is an extremely important part of any exercise regimen, so if you're absolutely dead tired and exhausted, it's probably best to skip that workout and rest up for the next one. But if you're trying to decide between a quick nap or a 5-mile run (like I was this past Friday), you may find that spending those 45 minutes being active will make you feel more awake.

Early Mornings, Late Nights
I mentioned that I have a flexible schedule, and that's true in the sense that I don't have somewhere to be from 9-5 every day; the flip side of that is that I've adopted the hours of 9am-9pm, or later as need be, as working hours. Sometimes I'm able to fit in my workouts during regular work hours, and I always try to plan a workout break somewhere during the day, but there are some projects that take longer than expected and I'm just not able to take a break like I planned. At least once a week I wrap up my work around 9:30pm or 10:00pm and only then am I free to get in my workout for the day. Sadly, that doesn't really work for running so if I know ahead of time I'm going to be too busy to fit in an afternoon run, I'll get up early and do it first thing. Working out right after I get up isn't my favorite thing in the world, but I gotta do what I gotta do. 

Make An Appointment
I've given this advice before but it's one of the most effective things I've ever heard, so I'd be doing you a disservice by not passing it on. The idea is simple: you wouldn't miss an appointment with your doctor, right? The dentist? Your hair stylist (especially when you have 3-month roots and a head full of split ends)? No, you wouldn't, and that, very simply, is why I don't miss workouts. They go into my schedule every week. They are a planned part of my day before I have time to make excuses to not do them. Sure, sometimes things come up and I need to reschedule for later in the day or even for a different day, but I rarely blow them off completely.

Have a life outside of training
Maybe that seems counterintuitive to what I've been saying, but hear me out. Again, I understand that you're busy and that time is limited, but if you take all those rare, spare moments and put them in the training bank, you're gonna go broke. I speak from experience (I learn the lessons the hard way, so you don't have to!). Sometimes you just need a nap or a happy hour instead of a run. No judgment here. As long as you keep it to an every now and then thing, and not an every week thing, you'll save your training and your sanity. The key to maintaining a successful training cycle is to make time for it without letting it take over your life. It takes a bit of practice to get the balance right, so try not to get frustrated as you establish a routine.

Train for what you love
Life is short, people. It's way too short to spend hours slaving away on the treadmill training for a 10k when you don't even like running. Or to keep working on your crow pose when you don't even like arm balances. That doesn't mean that there won't be pain and suffering, mentally and physically, when training for the things that truly matter to you. Those things are just a part of the process. But if you find yourself repeatedly making excuses to back out of your training sessions, that's a red flag that maybe you need to reevaluate what you're really training for. It might just be that you need to take a step back, or take a break until you fall back in love with you sport of choice, or it might mean that you need a new goal. As much as I love running, I realize that it's not for everyone, and I would hate to see someone push themselves through training for something like a half marathon and hate every single step. That's not the point of training. Find something you love, then train for it; if you keep waiting for the opposite to happen, your chances aren't looking very good.

Despite all of that sage advice, even I'm not perfect. Hell, I bonked at mile 8 of what was supposed to be a 25-mile bike ride on Saturday just because the weather was yucky and I was cold. I'm not saying I never run into issues; what I'm saying is that I at least give it a fair shot. I go out and I try to get it done in whatever capacity I have available to me that day - physically, mentally, etc. I'm all about taking it one step at a time because every step counts! Every step you can take is one step closer to achieving your goals.

alyssagoesbang

Sunday Sweats [4/20-4/26]


Monday: 1800yd swim + 20 minutes yoga | Swim felt good today, like I found my fins! Not quite as fast as my first swim back a couple weeks ago, but faster than my one last week and I felt like I swam easily and comfortably. Since today's #badyogisdoit prompt was crow pose, it seemed only right to pull out Erin's flow + crow video, especially since that's the only way I've ever been able to get into crow for more than a millisecond.

Tuesday: 10+ mile bike @ 16.2mph + 3 mile run @ 8:25 | Today I finally felt like the triathlete that, deep down, I know I am! I don't know what happened on the bike today, but I think it was a combination of a couple things: taking the hills more aggressively (standing up to get up them) and the wind, which I thought was at my back on the way out and would make for a suckfest coming back, but it turns out it was kind of blowing sideways, so it didn't really help or hurt (there were definitely some times I had it at my back and some other times it was in my face, but I think it mostly canceled out). My run was great; other than my stomach hurting (I think I was just hungry), it felt effortless.

Wednesday: 16 minutes yoga | All I can say for today is that it's a good thing I did yoga in the morning, because I got nothing else done. I had planned to run, even got dressed and everything, but I had a huge test to study for and just couldn't make it out the door. I hate that, but the run can be rescheduled whereas the test cannot, so there ya go.

Thursday: 4 mile run @ 8:24 + strength training + 17 minutes yoga | Today was my running anniversary (4 years!) and I was feeling all hashtag blessed so I decided to celebrate it by running hill repeats into 20mph! It was actually a good run other than the crazy conditions. I was seriously sucking wind sometimes, and I had to stop to catch my breath and settle my stomach (we have not been friends lately) a couple times, but for the most part I felt great so all things considered, I'm pretty happy with how this went. Later I did a core circuit for strength training because I can really feel my lack of core strength when I run. I did yoga before bed but, confession: I did this video in particular because it's the only one I know well enough to do with the sound off (that way I can watch TV ;)).

Friday: 5 miles @ 8:41 | Made up my run from Wednesday. My stomach and I are still not on good terms, so I took it slow and stopped by a bathroom once just in case. Oh and I stopped another time to watch and take pictures of baby horses...because what else are you supposed to do when you run by baby horses?!

Saturday: 8 mile bike @ 13mph + 65 minutes yoga | No, your eyes are not deceiving you. Those are real numbers. The bike wasn't worth writing down to be honest. The low speed can be explained by the traffic on campus and around town, and laughable mileage is because it was so cold. I didn't think it would be that bad but I had on two layers on the bottom and 3 on top and I was still cold. I wouldn't mind running in 40* cloudy weather but biking feels so much colder because of all the wind blowing past. I don't normally wimp out over weather, only because I know I'm not guaranteed ideal conditions on race day and I want to be prepared, but I just couldn't hang on this one. I came home and warmed up with a hot bath and a nice long yoga sesh instead.

Sunday: 10 mile run @ 9:04 + strength training + 20 minutes yoga | My longest run since Shamrock and also my first double digit run since then. I wasn't really into it at first, but it felt good to get it done. The weather has been really gross so I decided I'd do it later in the day to give it a chance to warm up (yes I really just said that). It went fine, except that my chest starting getting really tight and closing up about halfway through. I was really having a lot of trouble breathing so that really slowed down my pace. Not sure what was up...indigestion, pollen, humidity...? Other noteworthy event: I accidentally joined in on an Army ROTC training run for a few seconds, oops.

Pits:
- I'm really apprehensive about my running these days. I had some of the worst stomach issues I've ever had last week and it's made me really paranoid ever since then. Sorry for the TMI but I feel like I spend the whole run searching for every possible bathroom just in case I need it. It's frustrating.
- I skipped a swim this week, which means another week that I only swam once. To be fair, I skipped it because I had a lot of studying to do, but I still feel guilty for it. I feel perfectly capable of swimming, but swimming 1x per week is not on any triathlon training plan in existence so I feel like I'm doing something wrong.

Peaks:
+ I can't believe it's been 4 years since I started running. I don't think I ever thought I would stick with it this long or do so much! Rest assured, I posted plenty of cheesy, inspirational crap on Instagram to celebrate. Like this:


It's all about that extra, little step, people!
+ Even though I feel guilty for skipping my 2nd swim, I'm not that worried about it. I'm a decent swimmer even with no training, and the Beach2Battleship swim is with the current anyway. I've heard rumors that a chip bag has completed the swim before the time cutoff, so forgive me for not being too concerned.
+ I may not have cycled very much this week but HOLY HELL I averaged over 16mph!
+ Not relevant to any of my workouts this week, but a peaks nonetheless: Alyssa and I are all signed up for Wanderlust! We have so many goodies lined up in our schedule, the best of which might be paddle board yoga. Or Every Breath You Take, the The Policed-themed yoga class we signed up for. It's a toss-up, really.

Sunday Sweats [4/13-4/19]


This was just a bad, weird week for me (which you may have noticed if you picked up on my poor attendance in blogland this week). April 12-16 are always bad days for me and they get worse as tragedies and bad things that have happened to me and people and things that I love just somehow keep getting packed into that short span of time. Every year I carry a heavy heart through this week, and this year was especially bad since it was also the busiest week of school I've had since I started back in school 2 years ago. It was rainy and nasty until Friday anyway, and I did the best I could to keep my head above water.

Monday: 10 mile bike ride @ 14.6mph + 15 minutes yoga | I rode my bike for 10 miles and was supposed to run afterward, but I didn't because I had to study and I realized I already had 4 other runs planned this week anyway.

Tuesday: 1800yd swim + strength training + 15 minutes yoga | I came so close to bailing on my swim but I knew it was probably going to be my only opportunity for the week, and I didn't want to let my bad attitude win. I swam a slow 1800yd, went home and studied all afternoon and evening, then I lifted weights before I went to bed.

Wednesday: 4.15 mile run @ 8:11 | I ran 4.15 miles for Boston. My stomach has felt awful this week but I did my best to push through.

Thursday: 4.16 mile run @ 8:49 + 12 minutes yoga | | I ran 4.16 miles for my Hokies. It was a misty, chilly day, not completely unlike the one 8 years ago. My route takes me to campus and I get to the memorial a little over halfway through it, so Ben met me there and we spent a few minutes at the memorial. My stomach felt awful again - in some ways better, in some ways worse than Wednesday.

Friday: 2 mile walk + 17 minutes yoga | It was a rest day, but the weather finally cleared up and it was gorgeous out, so I did take Bane on a 2-mile walk.

Saturday: 3.2 mile run @ 10:35 + 21 mile bike @ 14.6mph | I ran the 3.2 for 32 Run in Remembrance here on campus. Finding out about this run 4 years ago was the catalyst for me beginning my running journey a week later, and this year was the first time I've been able to participate. A tenth of a mile for every person killed doesn't seem like a lot until you have to do it 32 times. An arch made of 32 balloons doesn't sound like a lot until you see how it stretches from one side of the street to the other. That part of it really hearkened back to thatvday again for me, because what I remember most is hiding away in safety at Ben's off-campus apartment, with news reports of the number of victims that just kept rising and rising with seemingly no end. By the time the final one came in - 32 - I was completely numb. There have been a lot of times this week I've felt the same way. But today was a gorgeous day and this was a run that wasn't about time or pace or dodging through the crowd or passing other runners; it was about feeling my feet touch the ground, taking in the sights and sounds of a place I love, surrounded by 10000 people who know what it means to be a Hokie, remembering people and a day I couldn't forget if I tried. Later in the afternoon I took my bike out for a long ride (21 miles - as it stands, that's long to me).

Sunday: 8 mile run @ 8:52 + strength training + 20 minutes yoga | I was up early again for a long run, which I'm learning is harder to do the day after a long bike than I thought. But it's something I need to get used to again and get better at going even farther.

There are some weeks that really just aren't about the miles or minutes or the sweat and this week was one of them. Because I had enough to lament about this week (some of which were related to my workouts, to be sure, but not the biggest things), I'm only sharing good things that came from this week. Things like:
  • Another week of a yoga challenge where I'm constantly supported and uplifted by so many amazing women, including some of the most inspiring women who genuinely make me proud to call them friends. There were a few days when I didn't get home until 10pm or later and, truthfully, doing yoga was the last thing I wanted to do. But when I looked through their photos and (sometimes begrudgingly) posted my own, their words became a powerful force at the end of an otherwise crappy day.
  • Also on the yoga front, after a few months of regular, nearly-daily practice I'm starting to see and feel difference and improvements in my body. I've had an on-again, off-again relationship with yoga since I first took it up 5ish years ago, and before now I've never fallen into a groove of more than once or twice a week. I didn't have to force myself to do yoga this week, even when I didn't get to it until 10 or 11 at night. It was a constant I just needed this week.
  • And speaking of things getting easier as I do them, I went on a 21-mile bike ride and it was not the most awful experience ever. It was still much slower than I'm used to so it took longer than 21 miles should, but in a way I think that's good. My hangup with biking has never been about physically making it through, but mentally, so more time in the saddle is beneficial no matter how many miles it equates to. Of course, I still need to get comfortable adding another couple hours to my rides, but baby steps. It's only April.
  • Taking Bane for a long walk. It wasn't something I had to do, or I did because I felt guilty that he'd been cooped up because of the yucky weather all week, but because we finally had a beautiful day and I wanted to spend it just...walking with him.
  • Sunday mornings running on campus. It's amazing how quiet and peaceful a place that's usually teeming with people and activities can be at the right time of day. I took a break just before mile 3 of my run to visit the memorial again. I don't know how long I was there - 5 minutes, 10 maybe - but it was so nice to have that time all to myself, to just be...no chatter or external sounds other than the flags blowing in the wind.
Looking forward to a better, more normal week this week. Love to you all.

Sunday Sweats [4/6 - 4/12]


Monday: 13 mile bike @ 15.25mph + 3 mile run @ 8:35 (brick) | Triathlon season has officially begun! Which also means that the 2-a-days have begun. Today was my first brick workout (back-to-back bike and run) of the season and it was challenging. I wanted to start off easy with short distances but I got a couple more miles than I bargained for on the bike because I forgot my helmet and didn't realize until a mile and a half in...I'm clearly out of practice. My legs felt like lead weights off the bike, of course. They I had every intention of doing yoga tonight, I really did, and then I stayed up way past my bedtime researching driving myself crazy trying to decide on a vacation destination this summer for an anniversary trip we only decided this weekend that we'd actually be able to take. So, sorry, yoga but I couldn't peel myself away from the pretty tropical beach photos.

Tuesday: 1800yd swim | Dude. Swimming is an arm workout like no other. My triceps were on fire after only a couple laps. Then a few more later I started getting in a groove. For some reason, swimming is the easiest thing for me to zone out during. I just feel really comfortable in the water...maybe because when I was little I wanted to be a mermaid when I grew up (still do, if I'm being totally honest). This was my first time back in the pool since last September. I'd been putting it off for way too long, mainly because going to the pool gives me anxiety because I'm always afraid it's going to be crowded or I'm going to get kicked out so they can do swimming lessons or something, but I went during lunchtime and it was basically empty. I had planned to work out and do yoga later but I had way too much work and studying to get done before tomorrow.

Wednesday: 4 mile run @ 8:04 + 30 minutes strength training + 17 minutes yoga | This run felt good. My legs felt fresh, strong. I forgot that I was supposed to run hills today so I did my flatter route instead. Miles were fairly consistent and mile 4 was 7:56! Later that night I did a strength workout from Runner's World that I really liked a lot. It was 10 exercises and it only gave the number of reps for each, but now how many sets. It said it should take 30 minutes, not sure if that was for one set or multiples, but I got through 2 sets in 30 minutes so I stopped there.

Thursday: 1350yd swim + 3 mile run @ 8:09 | I realized earlier today that swimming 2x a week for the next 6 months probably wasn't going to happen, so I almost talked myself out of swimming today like I had planned. I decided to do a shorter swim with some sprint laps instead...which turned out to be more like faster-than-normal laps because my technique when I try to sprint is terrible and not worth the energy. I think that, moving forward, I'll alternate this workout as either a specific swim workout or a bike workout (like a spin class type thing).
This run was my 7th work out of the week (it's only Thursday!) and my legs were feeling it. They felt really tired but I pressed on anyway. Negative split it at 8:20/8:12/7:56 (probably thanks to the little breeze in the face on the way out but at my back on the way back). I was going to do yoga later but only managed to make time for day 9 of the challenge because I really needed to finish our box wine and email with Alyssa #sorrynotsorry.

Friday: 15 minutes yoga | Oh Friday, I forgot how much I love you. Aside from this most recent marathon training cycle when what I "normally" do went out the window, Fridays have been my longtime only rest days of the week. It's already been a tough week of workouts - NEEDED this one! I did feel like some yoga so I did Erin's yoga for hangovers video..not because I had a hangover but the detoxifying aspect of it just sounded appealing. And it was.

Saturday: 20 mile bike @ 14.6mph + 25 minutes yoga | I really did not feel like going on this ride, but I told myself I was going to do 20 mile and that's what I did. It was mostly quite enjoyable.

Sunday: 4 miles @ 8:31 + 30 minutes strength training + 30 minutes yoga | I set out intending to do 8 today but my legs were so heavy it felt like running through quicksand. It was one of those days when I seriously question how I've ever been able to run 26.2 miles. Maybe I should have pushed through, and normally I would have, but....the 8 miles were part of a completely arbitrary training plan since I'm not training for anything specific (other than a 10k PR in May if that happens to be in the cards, but nothing big until September/October), I increased my mileage from last week since I added a 4th running day this week, and I had a big week with a shit ton of non-running training. Justifications, I got 'em.

Pits:
- My bike times are SO sucky and discouraging. I'm not a strong cyclist but any means, but I swear I'm better than that. I don't think I've averaged under 15mph....ever. On an open, flat road (like the trail I ride back home) I'd average 17mph+ no problem, but here I can't really get going for more than a couple minutes without having to go up a hill, slow down to pass people walking on the trail, or stop to cross an intersection. It's just frustrating to feel like I'm putting in a decent effort and having nothing to show for it.
- I'm so tired and it's only the first week of triathlon training. Lord help me.
- I started off the week strong and died off toward the end. Bailing on my long run showed me just how much work I need to do to get where I want to be

Peaks:
+ I only intended to do 1200yd for each of my swims this week, but I ended up doing 1800yd and 1350yd. Add six more laps to the 1800yd and that's all I need to be at half-Iron swim distance - not bad for my first swim in 6+ months!
+ Not really a workout, but I bike commuted to school 4 out of 5 days this week, giving me a total of about 20 additional miles in the saddle this week.

Sunday Sweats [3/30 - 4/5]


Monday: 12 mile bike ride + 13 minutes yoga | I wanted this ride to be over the minute I got on the trainer. It had been a couple weeks since my last ride so maybe that's why it felt hard? Whatever the reason, it just wasn't enjoyable. I am not strong on the bike at all, so I try to be better than I am but then I get frustrated that I suck, and I feel like I never get better because I'm always trying to do more than I'm capable of...does that make sense? I need a bike version of Couch to 5k or something. I do think it will be better when I can start riding outside again, which should be very soon. I probably could have gone today but it was windy and just a little too chilly. I decided there's something about Week 2 of Erin's 2nd yoga challenge that I just don't like, so I skipped ahead to Week 3. I figure as long as I'm doing something, it doesn't really matter if I'm going in order or even following the challenge at all.

Tuesday: 3 mile run @ 8:06 + 30 minutes strength circuit + 15 minutes yoga | It was a great day for running on the way out, but winds at 15-20mph with 30mph gusts made coming back not as much fun. It was actually pretty bad and made my chest really hurt - I honestly think it was because of the force from the wind, no joke. My route is 3.2ish miles long but I cut it right at 5k to catch my breath. I had only planned to run 2 miles today anyway since this was technically supposed to be my first post-marathon run, but I made it an extra mile (and with no pain or problems, yay)!

After my run I went to work out and realized...I had no idea what strength training workout I wanted to do. Lifting weights using the same program I always use sounded boring, and after some searching I came up with this 30-minute Popsugar circuit. I don't really like classes like this so I'm not sure why I did it, but other than all the jumpy parts during the first 10 minutes it wasn't horrible. I mean, don't get me wrong, it was super hard, but I made it through. It was fine for curing my boredom but I probably won't do it again. Next time I'll do my homework and hopefully have a different lifting workout ready. I still felt like I needed more lower back work at the end of the night so I cheated on Erin and did some yoga with Adriene.

Wednesday: 10 mile bike ride @ 15.5mph + 17 minutes yoga | Usually seeing an abysmal speed like that makes me all kinds of depressed about how much hills slow me down on the bike, but since this was my first ride outdoors in real roads and not on my trainer in nearly 6 months, I can't complain too much. Yoga tonight was Erin's neck/upper back video. I spent several hours working on as assignment, hunched over scribbling numbers and punching them into the calculator, so my neck and shoulders were in a bad way by the end of the night.

Thursday: 4 mile run @ 8:04 + 12 minutes yoga | One thing I want to work on now that I'm not running a million miles a week is getting used to hills again. I avoided them for the majority of marathon. Training and honestly, now I'm a big wimp when it comes to running them. But I know that they make me a better, stronger runner, so I want to get back to them like the boss that I am. Got the uphill miles done in 8:09 and 8:10, the downhill in 7:58, and the flat mile in 8:02.

Friday: 42 minutes strength training + 7 minutes yoga | I only did 7 different exercises but I usually do circuits instead of resting after each set, so this took longer. Anyway, it was the longest Amoy t of time I've spent lifting weights in ages. Just did an upper body workout I found online with a little bit of calves and abs added at the end. I was going to add a leg workout but there was a good amount of squating for an upper body workout so my legs felt sufficiently exercised. I was running out of time afterward so no real yoga practice today, just some warming up with Warrior before attempting my absolutely dreadful version of Erin's Warrior III -> pistol squat -> Warrior III prompt for Day 3.

Saturday: 7 minutes yoga | My day started with a 5:3"am wake up call, followed by 5 hours of driving, several hours of house hunting, and another 5 hours in the car to top off the night. I was beat by the time we finally got home and my hamstrings were SO sore from the working out yesterday + riding in the car all day today combo. I didn't have a real practice today, but I did get inDay 4 of the yoga challenge on the beach, and a few minutes of hamstring/hip/glute work in bed when I got home...still counts!

Sunday: 6.5 mile run @ 8:31 + 30 minutes yoga | A gorgeous, sunshine-y long(ish) run! The goal here was calm and steady and I kind of nailed it. I had some serious DOMS going on but my legs still felt strong somehow. I got back to my 10k route that I've been neglecting for a while since it's hilly, and I just tried to coast as much as possible. All my splits ranged from 8:26-8:36 so I got the consistency thing down! Later it was Runner's World Power Yoga, which is quickly becoming one of my favorites.

Pits:
- My hip has started hurting again. Probably because I haven't been doing my exercises like I'm supposed too.
- I only ran 3 times this week. Totally planned that way, it's not like I skipped a run or anything, but it still makes me sad. I <3 running.

Peaks: 
- I'm so happy with how this week went. Nothing too exciting or impressive but I'm happy with everything I did. I'm getting ready for triathlon training and couldn't be happier! Except that that means I've had to sub a run day for a bike day. Provided I can keep up with the swims I plan to add in starting this week, I'll add another run day back in soon, probably as a brick workout. I'm nowhere near where I want or need to be to six months from now, but I feel like I've gotten off to a good start.
- SHORTS!!! And tanks tops!!! I only have one pair of capris and was worried that wouldn't be enough, but if it's too warm for pants/warm enough for capris, it's also warm enough for shorts (which I have plenty of). Give me all the warm-but-not-too warm weather, please and thank you.