I have fallen really behind on my Shamrock training recaps, and I have gone back and forth on whether I even want to post them or not, but I think that I do. Rather than breaking up the 3 weeks I've missed in separate posts, they're all rolled together here. In the last 3 weeks I've:
run two 20-milers;
run almost 100 miles (97.3);
skipped a run for the first time during this training cycle (8 miles);
run my longest weekday run (10+ miles after work!);
joined a tri club;
registered for two races (Kinetic Half Ironman and Mountains of Misery century ride - more on my races this year soon!); and
ridden my bike outside! For fun!
Maybe I'll get back on track and post them regularly, or maybe I won't, but for now I'm caught up!
This week was my first "race" of this year, and I put that in quotes because it was a timed run but not billed as a race, per se, so I'm never exactly sure what to call it. I really should have treated it more like the training run that it was rather than a race, and I learned the hard way how important pacing is!
This was a really off week for me - being in DC, Obama's last days in office and the impending inauguration really hung over like a dark cloud, and it was hard not to feel sad and anxious this week. I stuck to my running this week, which is good considering that's my priority right now, but I really slacked on swimming and biking. I swam once, and I didn't get on the bike at all. I just wasn't in the mood to push myself this week, and there was a lot going on. Not the week I intended to have, but it's not every week that my favorite president leaves office and I have a weekend visitor and I march through DC with hundreds of thousands of people, so I think it's okay that it wasn't the most normal of weeks workout-wise either. I've been on track before and I'll get on track again.