I fell off with my Shamrock recaps during the last few weeks of training, but there really wasn't much to report! Taper was pretty uneventful, and I was pretty busy at home and work during those last few weeks. I had a lot of non-running stuff going on and not a lot of running stuff, so I just didn't get to catching up with training recaps. BUT! Now that Shamrock is over (and I PR'ed and met my sub-4 goal!), I'm feeling ready to move on to the next race (because there's always a next race), and to get one step closer to Ironman Louisville.
After 4 months of marathon training (on the heels of my first Ironman training cycle, at that), I'm understandably not quite ready to get back into hardcore training mode yet and am taking the first two post-race weeks to recover both mentally and physically. This was my first week after the race and I mostly took it easy, and really enjoyed not having a schedule to stick to!