Woof, this week did not go as planned! The only highlight was a 5k PR on Friday night, but everything else was way under par. My run mileage was super low and I didn't even do a long run, which I knew would most likely be the case since I had the race on Friday night and a big ride on Sunday, but it still felt weird. My bike mileage ended up being low too, though, because I broke my bike almost 25 miles into the ride and wasn't able to finish the 60 miles I had planned. It was an interesting week, and not a great one, but there's nothing I can do except move on. Some things I learned this week:
- I'm not a social runner. I already knew this, yet I started running (and swimming and biking) with a tri group at my Y about 2.5 months ago. It started out with 1 run per week, which was fine, but a few weeks ago we increased to 2 runs per week. And on the weekends I've been doing brick runs with friends after our long rides, so that put me up to 3 social runs a week, which is a lot for someone who, until 2.5 months ago, ran alone like 95% of the time (and generally prefers it that way). I also started taking my dog for daily 1ish mile runs about a month ago, but he's not the best runner so it's stressful for me sometimes. I need running to be my alone time, my time to think and to decompress and honestly, as a huge introvert, time to just not be around anyone or talk to anyone or listen to anyone (sadly, that includes my dog). I went for what ended up only being my 4th solo run in 27 days on Thursday this week and it was glorious and exactly what I needed.
- Run streaking is not for me. I have never really been interested in attempting a run streak, but I accidentally started one about a month ago when I ran for a few days straight and then started running daily with my dog, so it just kind of happened and then I just kind of kept it going (minimum of 1 mile per day with Bane and there were several days when that's the only running I did). At first it was kind of fun and exciting to see how long I could keep it up, but it got old after a while and officially ended on Sunday this week (which, ironically, is my 6-year running anniversary). It was interesting to see how my body responded to running daily, especially since at some point (in the future when/if I stop doing long distance triathlons) I do want to try out a higher mileage training plan to reach some of my big running goals. It was nice to test the waters a little bit (and I do mean a little bit since my total mileage was still well under my 4x/week marathon training mileage) but ultimately I am not interested in running that often no matter how short the distance is.
- Bike maintenance is important! Like I mentioned already...I broke my bike on a ride this week. I'm still not entirely sure how it happened, or even what happened exactly, but I started having some trouble with my gears around 20 miles in, then my chain popped and immediately after that it somehow jammed and snapped my rear derailer clean off. In layman's terms, one minute I was riding my bike and the next minute I had rendered it unrideable. The guys I was with said they had never seen that happen before, but I guess I'm just that talented. I don't know if there was anything I could have done to prevent it, but I do know that I didn't do my due diligence. My gears had been acting funky off an on for a while and that I really should have gotten a tune-up before now. I definitely learned my lesson - my road bike is in the shop getting repaired and tuned up and my tri bike, which is also having some shifting problems and is overdue for a tune-up, will be going in ASAP.