It Was Never Random

Greetings from Louisville, Kentucky! I was going to do a final recap of my training with all kinds of numbers and statistics, as is my custom, but I couldn't do it. This race is so much more than the last 20 weeks of official training.

This race is YEARS in the making. Six and a half of them, in fact.

This race is three months of Couch to 5k, when I started from square one and learned to run for the first time, just for one minute at a time. It's one minute turning in to two and then three and then eventually 30 straight.

Ironman Louisville Race Plan + Goals

Two summers ago, literally the day before I started training before my first half Ironman, I took a class with yoga teacher and endurance athlete Sage Rountree. I found out afterward that Sage is also an Ironman and triathlon coach, and she has a book called Racing Wisely, which covers everything from choosing a race to recovering from it. As someone who tends to overthink and worry about pretty much everything (in racing and life in general), Sage's guidance to mindfulness throughout training and racing has been hugely beneficial to me in the past. One of my favorite parts is guidance for creating a race plan (worksheets available in PDF format here), and I've been writing them for big races ever since that first one nearly two years ago. I've been waiting ever since then for the day that I could write a race plan for a full Ironman, and even though I'll be holding my breath at least until I actually get in the water because of what happened last year, I think I'm ready to finally put this one together.

The Years They Felt Short, But the Days Were Long

Race week is here. After 20 weeks of Ironman Training Round 2, 16 months since I started Ironman Training Round 1, with 4 half marathons, 3 half Ironmans (Ironmen?), 2 century rides, a marathon, and thousands of miles's finally race week. This day has been a long time coming. 

I'm finally coming out of hiding this week to finish this journey, and that includes documenting it. Part of the reason I stopped updating was that once I felt behind, it was so daunting to think about catching up. Week after week piled up until I had more weeks absent than not. I won’t bore you with every detail of every workout of the last 9 weeks but I do think I’d like to take a quick (or not) little trip down memory lane.

Week 9: I had my first big breakdown of this training cycle and took 2 unplanned rest days. I went to Target and bought new sheets instead of training one night and it actually might have been the best thing I did all training cycle because I woke up the next day feeling like a new person. I also completed the Farm to Fork Fondo (53 miles) in Lancaster County, Pennsylvania. It was my first time ever visiting Amish country and the hills were challenging, but it was breathtakingly gorgeous and one of my favorite rides I’ve ever done.