Spring Half Marathon Training 2018 - Week 2

One of the reasons I got a coach was to push my limits in a safe and informed way, and the past two weeks, and this week in particular, have definitely pushed me. I know I am totally capable of pushing myself on my own, but it was really easy to make excuses - both for the better and for the worse - when I was on my own. It's a really different experience going into a workout knowing that someone who knows my capabilities and my strengths and my weaknesses prescribed me a workout that will challenge me but still be appropriate for my ability level. I still have progress to make - lots and lots of it - but I guess what I'm saying is that I am enjoying the fact that a lot of the guesswork has been taken out. 

The downside of coaching for me - and I knew this would be an issue so I'm trying to work throuh it while making sure my coach knows that it's not her, it's me - is that completely giving up the reins can be scary. I'm now training at fast paces for maybe 20% of my miles, with the rest fairly easy, and none at my actual goal pace. This is the complete opposite of the way I have ever trained (because it was just me on my own and I didn't know what I was doing...), so shifting to trust that this way works is a lot! Plus, the fast paces are very fast for me. Seeing them on my schedule sometimes makes me scared and uncomfortable, and I was really honest to my coach about that and about how I often doubt my abilities. We had a whole discussion about what I think and perceive about certain paces, and what I think I'm "supposed" to be able to run and not run. I told her how I truly believe all my PRs were flukes because I have no idea how I ever ran as fast as I've been able to in the past, to which she replied that I really need to start thinking of myself as fast, because I am. As a former 12+ minute mile runner, that just sounded ludicrous to me (I was like no but seriously does this girl know I barely finished Couch 2 5k?), but in the interest of trying to shift my mindset about my running, I really tried to take her advice. Running confidence is definitely a work-in-progress for me, and I know it's going to take some time to get to where I want to be on that front.




Kiawah Island Half Marathon Recap


Oy.

Where to start? Just come out and say this might have been my least favorite race ever? Because it might have been. No disrepect to Kiawah or the race organizers - it's not you, it's me.

I signed up for this December race last April, which is the farthest in advance I've registered for a race (not counting Ironman since they don't give you a lot of choice) in quite some time. Last March my cousin came up to DC to run Rock n Roll as his first half, and of course immediately afterward we started brainstorming for his next one. I'm originally from Charleston and all of my extended family lives there, including my cousin, so Kiawah jumped out to both of us. I'd heard so many good things about this race and it had been on my radar for a long time. One of the things I really wanted to do post-Ironman was start to finally start doing some of the races I'd put on hold over last couple of years because they would have interfered with my IM plans, so we decided that Kiawah was a go.


This race was 8 weeks after Ironman Louisville, and initially leading up to the race I had half a mind to get in a mini training cycle and try to PR (1:48). That idea quickly came to a halt after I ran a 1:57 half just 3 weeks post-IM that felt like the hardest race I'd ever run in my life, and I realized my legs just weren't ready for that kind of speed yet. My running in between Louisville and Kiawah was consistent, but not fast. After I let go of that short-lived PR dream, I still held onto the hope that I could run a 1:50-1:55ish (i.e. where all of my non-PR attempt and non-casual training run half marathons have landed in the last few years) and begin the process of getting back to my old times.

Spring Half Marathon Training 2018 - Week 1

This week I started over. I rebooted. I refreshed. I stopped one training plan and started another one. I began what will probably be a long process of shifting my mindset. And I admitted I needed helped doing it - so I got a coach (details forthcoming). 

The view you get when you use the Reflecting Pool as your track
Monday 1/29 - Gym / 11 trainer miles

Tuesday 1/30 - 
7.3 mile interval run @ 8:59
  • 4x5 min intervals @ 7:50 goal pace 
  • Actual 7:49, 7:39, 7:40, 7:40
Wednesday 1/31 - 2000yd swim / 6 mile easy run @ 9:35

Thursday 2/1 - 
7.5 mile interval run @ 8:59
  • 4x4:30 intervals @ 7:15 goal pace 
  • Actual 7:02, 7:12, 7:11, 7:03)
I was really intimidated by this workout. The workouts Coach Katie has been giving me have a lot of warmup, recovery, and cool down time, so it helps to be able to tell myself I only have like 20 minutes of actual hard work, but thinking about those 20 minutes is still scary. Katie's instructions said to see if I could hit 7:15 and I actually texted her to be like, “You mean for like...a second, right?!” She told to just do my best and that she didn't expect me to be be able to do it immediately but that she thought I might end up surprising myself - and she was right! I was shocked that I was able to pull off these paces, and so proud of myself when I was done. It was hard but not even closet to as impossible as I thought it was going to be. This was one of the best runs I have had in a long time and so confidence-boosting!